The Centre for Disease Control (CDC) indicates that heart complications are the leading cause of death in the United States. It is estimated that heart diseases cause about 1 in 4 deaths. There are many types of heart diseases (i.e., coronary artery disease, arrhythmia, atherosclerosis, etc.). Some can be managed through drug CAD disease treatments (i.e., Entresto). The major signs of heart disease include shortness of breath, chest pains, chest discomfort, coldness in legs or arms due to narrow blood vessels, racing or slow heartbeat, and pale skin color. Prevention using the following lifestyle tips are imperative for preventing heart disease: 1. Reduce stress Reducing stress keeps the heart rate and blood pressure at normal levels. Regular exercises and healthy eating helps you manage stress and depression. 2. Eat a healthy diet Many heart problems are a result of the healthy lifestyles that individuals choose. Studies indicate that consuming foods rich in saturated fats and trans fat results in heart diseases. Conversely, eating foods rich in fibers and low quantities of saturated fats prevent heart diseases. Additionally, minimizing unhealthy habits such as excessive consumption of alcohol, high sugars, and smoking reduces the risk factors of contracting congestive heart failure. You should eat more vegetables and fruits since they are a good source of vitamins and minerals.

Pulmonary arterial hypertension (or PAH) is a life-threatening disease caused by hypertension, or high blood pressure, in the lungs. An increase of pressure in the arteries above the normal rate will destroy lung and heart functioning. This disease is often brought on by the consumption of recreational drugs, as well as by conditions such as lupus, HIV, heart malfunctioning, lung infections, and blood clotting in the lungs. If left untreated, pulmonary arterial hypertension becomes a life-threatening condition within a few years, and may lead to heart failure. Major early warning signs of PAH include: 1. Shortness of breath (dyspnea) “Air hunger” or shortness of breath is the sensation of the inability to breathe normally or the feeling of suffocation. Someone suffering from pulmonary arterial hypertension may develop such symptoms. When a person has difficulties breathing, shortness of breath may be caused, and they should seek medical help immediately. Shortness of breath can be managed with the right medication, exercising, and breathing techniques. 2. Dizziness or fainting spells (syncope) Syncope refers to fainting or passing out. Majorly, the syncope is attributed to a drop in the blood that flows from the heart through the veins to the head. People suffering from PAH are most likely to suffer from this symptom.

As we grow older, our vision may naturally begin to decline. Age related macular degeneration, also known as ARMD and wet age-related macular degeneration, is an eye disorder that is chronic in nature. Wet AMD causes blind spots and blurred vision in a person’s field of vision and is most often brought on by abnormal blood vessels. These blood vessels leak blood or fluid into the section of the retina known as the macula, which is responsible for central vision and the eye’s ability to see fine details. ARMD on the other hand, occurs when macula breaks down. The cause is not known but by and large this is a condition that affects people as they get older. Symptoms typically begin at age 50- to 60-years old, and that percentage increases further during the 70s and 80s. ARMD is most often detected during a routine ocular examination prior to these warning signs: 1. Blurred vision Symptoms often begin slowly as vision will blow over a period of time. This normally is recognizable when a person tries to focus on close up items. People tend to state they need more light in order to read or are unable to make out the writing when looking at a bottle of medicine.

Dry eyes is a condition that occurs when the eyes do not produce the proper amount of tears nor the correct quality of tears in order for eyes to be healthy and lubricated. Dry eyes can be a very uncomfortable condition and if it goes untreated the issue may damage or hinder vision. The symptoms of dry eyes vary, but include stinging, burning, redness, and scratchy sensations, which feel like foriegn debris in the eye. In addition, some patients may have stringy mucus around the eyes, sensitivity to light, redness, difficulty with nighttime driving, difficulty wearing contacts, blurred vision, eye fatigue, and watery eyes. Common underlying causes of dry eyes include: 1. Natural aging Unfortunately, dry eyes tend to affect individuals over the age of 50-years old. This is in large part due to the fact that with age, the ability to properly produce tears drastically declines. Therefore, natural aging is a common cause of dry eyes. 2. Sjogren’s syndrome In addition to other natural factors, there are certain medical conditions like Sjogren’s syndrome that may also be a factor for individuals suffering from dry eyes. As a result of certain medical conditions like Sjogren’s syndrome, various glands become inflamed which in turn reduces the ability for the body to produce tears.

Liver cancer entails abnormal growth of cells within the liver. These growths affect the liver’s functioning, and as such, it is prudent to understand liver cancer’s common symptoms. Liver cancer risk factors include exposure to aflatoxins, cirrhosis, diabetes type 2, excessive alcohol consumption, chronic viral hepatitis, and hereditary hemochromatosis. However, some people get diagnosed with liver cancer even without these risk factors. Thus, you should monitor your body for common symptoms. Here are the common early signs of liver cancer: 1. Losing weight without trying Losing more than 10% of your weight in a period of 6 to 12 months is a cause for concern. If you are not undergoing dieting, exercising or stress, this may indicate an underlying condition such as liver cancer. Liver cancer causes inflammation and reduces your appetite. Also, with liver cancer, the amount of energy used at rest is high, hastening weight loss. In the end, unexplained weight loss leads to general body weakness and fatigue. 2. Upper abdominal pain and swelling You may experience the feeling of fullness and pain in your upper abdomen. Such a feeling may be a sign of an underlying condition such as liver cancer. As this cancer grows, the liver enlarges, leading to the swelling of your upper right abdomen.