Lactose intolerance is a condition that develops when the body is unable to produce lactase enzyme in the required amount that processes milk in the body. Lactose is a sugar that is found naturally in the milk of most mammals (i.e., cows, sheep, goats, humans). Children produce enough lactase to digest breast-milk, and as they grow up, the lactase levels reduce. This condition is predominant in over 70% of adults from Asia, Africa, America and India. The best way to manage lactose intolerance is to avoid foods and drinks that contain lactose, instead opting for lactose-free products. The following are the primary symptoms of lactose intolerance: 1. Loose stools Lactose intolerance causes an increase in the volume of water in the colon. An increase in the amount of fluid in the body waste increases the frequency of the stool leading to diarrhea. Micro-flora found in the colon ferments the lactose forming gases and a short chain of fatty acids. Not all the acids are absorbed, the remaining acids cause the colon to release increased amounts of water which when it mixes with the carbohydrates causes diarrhea. Patients who suffer from diarrhea can also suffer from dehydration. 2. Stomach cramps and bloating Lactose intolerance causes pain in the stomach and bloating in children and adults.

Avoiding stress altogether may be impossible, but doesn’t need to rule your life. Many have turned to mindfulness based stress reduction (or MBSR) as a way to reduce stress and have better control over thoughts. Fundamentally, MBSR is a program that helps to bring awareness to the present moment using breathing techniques yoga, meditation, and more to achieve well being. Below are some of the benefits of mindfulness based stress reduction: 1. Anxiety management Stress is a part of life, no matter who you are. However, when it’s uncontrolled it can become more than a short-lived response to day to day situations; it can become something more pathological like anxiety. Luckily mindfulness, especially mindfulness meditation stress reduction has been shown to help with anxiety in even severe cases such as in those with high-stress careers and even those with PTSD. 2. Helps with sleep disorders Oftentimes, sustained high stress leads to trouble sleeping. It can be difficult letting go of the stressful thoughts, to-do lists, etc, that stick to us like glue throughout the day. Research has shown that participants in a mindfulness based stress reduction program were better able to let go of their anxieties and were able to get more hours of sleep as well as better quality hours in dreamland.

When the ligaments of plantar fascia are damaged or inflamed, a condition known as plantar fasciitis can develop. The main symptom for this condition is severe pain that feels like it’s stabbing into the heel of the foot. This pain will lessen after a few steps, but it always arises again after sitting for long periods. The good news is that there are several ways to treat plantar fasciitis. Apart from getting yourself a pair of top rated plantar fasciitis shoes, some other natural treatments are mentioned below: 1. Apply ice You can use ice cubes for a good foot massage, but you can use an ice pack instead if you need to reduce any inflammations. It can help if you use a thin towel or a piece of cloth to cover the ice park before you hold it over the area, which is painful for about three to four times in intervals of 15-20 minutes each time in a day. Alternatively, you can roll the ice cube below your foot just like a golf ball to feel an ease in the pain that exists. 2. Lavender essential oil In 2015, a study proved that the lavender essential oil contains anti-inflammatory properties, and they can be used for possible treatment of the pains, which are due to inflammations.

Parkinson’s disease is common in the world and affects the lives of many people each year. It’s a disorder that impacts the central nervous system and affects the movement of the body. The disease occurs when nerve cell damage in the brain causes dopamine levels to drop. Medications for Parkinson’s disease have many side effects (Levodopa and dyskinesia), which may be almost as severe as the actual disease. As with any condition, early diagnosis is vital to slow the symptoms of Parkinson’s. Here are the earliest warning symptoms to look out for: 1. Slight tremor in one hand A tremor is an involuntary shiver or shake in a part of the body. Tremors are common side effects and early signs of Parkinson’s disease, along with dyskinesia from Parkinson’s disease. It typically starts in one hand or foot and then starts to affect both sides of the body over time. Sometimes it can even start in the jaw and spread to the rest of the body. This early sign is very common in people with the disease and is typically the first sign of many people who have Parkinson’s. It usually occurs when the body is at rest and that’s how people will know something is going on in their body.

If you have recently been diagnosed with hearing issues, the use of hearing aids can greatly improve your quality of life. Most hearing aids today work to amplify sound (i.e., Life Ear hearing aids). While others improve the frequency of the sounds heard by the wearer. When choosing hearing aids, there are several things you should keep in mind before making an expensive purchase: 1. Get a check-up with an audiologist Before purchasing your hearing aids, it is advisable to get a thorough hearing exam. Audiologists are trained professionals with the relevant skills and knowledge required to perform a physical examination of the ears and other hearing tests. When you visit an audiologist, they will find out why your hearing has declined and will advise you whether you need hearing aids or not. Also, they will inform you about the foods you should eat to help. 2. Know the different styles of hearing aids There are four common styles of hearing aids, and you should be informed on how each works to settle for the best one. The first style is the IIC, invisible in the canal, so tiny and placed inside the ear, hidden. The ITE, in the ear, and ITC, in the ear canal, are placed inside the outer year and can be seen.