Cold sores, also known as fever blisters, are a very common viral infection. These blisters are actually clusters of blisters filled with fluid and are found on or around your lips. Cold sores can be transmitted easily through close contact, typically kissing. The virus that usually causes these is herpes simplex virus type 1 and less commonly herpes simplex virus type 2. Both of these viruses affect the mouth and genitals. They can be spread through oral sex, even if the blisters aren’t visible. There is no cure currently for cold sores, but there are treatments that can help them heal more quickly and ways to help prevent them in the first place: 1. Apply lip balm Because the lips and mouth are the locations where cold sores manifest, and sun is a direct cause of their outbreaks, applying UV protective lip balm is essential. The best way to deal with cold sores is to prevent them before they occur. They can cause scabbing and typically take around 10 days to clear. Applying protective balm and keeping the area moist where cold sores occur is one of the best ways for prevention. 2. Don’t share toothbrushes or personal items Let’s be honest here, cold sores or not.

Quite simply, a hemorrhoid is an enlarged blood vessel either internally or externally around the anus and rectum. Some risk factors include: Excess weight, pregnancy, anal intercourse, regular heavy lifting, straining while passing stool, and more. While many people do not talk about them, medical professionals will agree that most people have had them at one time or another. Symptoms of hemorrhoids vary depending on the type (internal or external) and severity; often, they are accompanied by itching, pain or discomfort, swelling, or painless bleeding. Here are a few ways you can help prevent hemorrhoids: 1. Go when you feel the urge The longer you wait, the more chance you have to develop a hemorrhoid, due to an increase in pressure in the lower rectum and around the anus. This is especially true for individuals who are pregnant, overweight, or have chronic constipation. 2. Consume a fiber rich diet As you have probably heard before, fiber helps pass waste through the colon and helps avoid hemorrhoids by making it easier and more frequent to go. If you have a diet that is low in fiber, gradually increase it to avoid gas pains. Add fruits, veggies, and other foods high in fiber to help soften and bulk up your stool so you avoid straining.

According to the National Centers for Disease Control, one in 3 Americans are affected by an itchy skin condition. Inflamed, red, and itchy skin can be caused by a myriad of conditions such as skin dryness (or xerosis), eczema (or atopic dermatitis), psoriasis, hives due to allergies, scabies, insect bites, and even vitamin D deficiency. While many patients seek out over the counter topical creams and even doctor-prescribed treatments like Tremfya for plaque psoriasis, Stelara for pediatric psoriasis, and Ponesimod to soothe psoriasis symptoms, several natural treatments can also help reduce itchy skin flare ups, such as: 1. Aloe vera Aloe vera has been known to be an all-natural moisturizing agent that makes the skin soft and healthy. This is because it helps soothe the skin and get rid of any itchy sensations. It also helps to heal wounds and keep the skin hydrated. All you need to do is to scoop some aloe gel from the plant and apply it directly to the skin. Depending on your preferences, you may use Aloe vera gel or apply it directly from the plant. 2. Cold compress Applying a cold compress directly to skin is another natural way of soothing itchy, irritated skin.

Breathing issues may occur due to several reasons, including infection, inflammation, and structural problems. Common symptoms of breathing issues include shortness of breath, wheezing, and coughing. Breathing problems can cause a great deal of discomfort and make it difficult for people to carry out their everyday activities. In some cases, severe breathing troubles may even require hospitalization. There are many different causes of breathing problems, most commonly: Asthma This chronic lung condition causes the airways to narrow and swell, making it difficult for the body to get enough oxygen. During an asthma attack, a patient can experience shortness of breath, wheezing, coughing, and tightness in the chest. Asthma can be treated with medication, including inhaled corticosteroids, leukotriene modifiers, or long-acting beta-agonists that help open airways and make breathing easier. Nasal polyps These are growths that form on the lining of your nasal passages. They are usually caused by allergies or inflammation, due to chronic sinusitis, and can block your nasal passages and make breathing difficult. Nasal polyps symptoms include difficulty breathing, snoring, and a congested nose. This condition can be treated with surgery or medication to shrink polyps. Food or environmental allergies Food and environmental allergies can cause breathing problems and require an allergist for diagnosis.

Fibromyalgia is a chronic illness that causes widespread pain and tenderness in the muscles and ligaments. The cause of fibromyalgia is thought to be related to abnormalities in how the brain and nervous system process pain signals. Symptoms of fibromyalgia include pain and tenderness in the muscles and ligaments, fatigue, anxiety, depression, and disturbed sleep. There is currently no cure for fibromyalgia, but treatments can help improve symptoms. Treatment options include medications, physical therapy, and counseling. Root causes of fibromyalgia are as follows: 1. Low serotonin Low serotonin levels are one of the root causes of fibromyalgia because it affects the neurotransmitters that send pain signals to the brain. The neurotransmitter is involved in the regulation of pain. When serotonin levels are low, the pain signals are stronger and cause more pain. This can lead to the development of fibromyalgia symptoms. Keeping your serotonin levels balanced is essential to managing fibromyalgia symptoms. 2. Obesity Studies have shown that people who are obese are more likely to develop fibromyalgia than those who are not obese. This is likely since obesity can lead to inflammation and pain in the body. It can also lead to other health problems that may contribute to fibromyalgia.