Irritable Bowel Syndrome (IBS) is a person-specific condition that can show varying symptoms, and there is no common solution that works for everyone. That being said, IBS can be treated by following a healthy diet and observing which foods have harmful and beneficial effects. Nutritionists and doctors have suggested that some foods can naturally prevent and treat IBS. Here are some foods that can help manage IBS naturally: Foods that prevent Research suggests that foods that are Fermented, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols (FODMAP) trigger the symptoms of IBS. So, patients of IBS should follow a low-FODMAP diet that comprises foods that are safe to consume for them: Vegetables like bamboo shoots, beans sprouts, bok choy, carrots, chives, cucumbers, eggplant, kale, spinach, ginger, lettuce, cabbage, olives, parsley, potato, spring onions, radish, and turnips are safe to eat during IBS flare-ups. However, they should be cooked well before consumption so that digestion is easy for the body. Fruits and nuts like almonds, bananas, blueberries, raspberries, cantaloupe, grape, grapefruit, honeydew, kiwi, lemon, lime, orange, peanuts, pine nuts, strawberries, and walnuts are safe to eat raw. Eggs and lean meats like white meat chicken, white meat turkey, lean beef cuts, and pork are safe for people with IBS if they are cooked properly.

The keto diet is undertaken in order to force the body to burn fats rather than carbohydrates. The diet consists of moderate protein, a lot of fat, and little amounts of carbohydrates. This type of diet in medicine is used to control epilepsy in kids. Usually, this diet is said to put your body in a state of ketosis. Here are some foods to avoid while on the keto diet. You should also note that keto flu is a side effect of adopting this diet: 1. Grains and alcohol Almost every type of grain food is rich in carbohydrate content. Some examples of grains you cannot eat are rice, pasta, crackers, bread, and even wheat pasta. Some of the best alternatives instead of consuming grains are shirataki noodles and also spiralized vegetables. This is because these alternatives have low amounts of carbohydrates. You should also avoid sugary breakfast cereals that also have a high carb content. Experts say that the average bread has 11 grams of carbohydrates, so taking one slice a day could be doable. You are also recommended to regulate amounts of beer while on a low carb diet. However, limiting yourself from consuming alcohol can be a great idea.

Lung cancer, also referred to as lung carcinoma, is characterized by abnormal cell growth in the lung tissue. The two main types of lung cancer are small cell lung cancer and non small cell lung cancer. Lung cancer may not present symptoms in the early stages. Onset of symptoms usually come when lung cancer is more advanced. Common symptoms of lung cancer include new and frequent cough, shortness of breath, coughing up blood, chest pain, headache, unexplained weight loss, and fatigue. While lung cancer is typically linked to smoking, as many as 20% of people who die from lung cancer never smoked in their lives. Consumption of certain foods is linked to lower lung cancer rates. By developing smart snacking habits, it may boost the immune system and provide nutrition that is linked to lung cancer prevention: 1. An apple a day Scientists from the University of Perugia in Italy found that lung tumor rates among apple lovers were about 25 per cent lower. Apples are rich in phytochemicals and flavonoids that are linked to reduced risk of cancer and heart disease. 2. Snack on raw veggies A study conducted in Japan showed that fruit and raw vegetables may play an important role in protecting smokers from lung cancer.

While we may all suffer the odd bout of sleep deprivation, quality sleep is important to our health. Proper rest will ensure enough energy to complete daily activities, both mentally and physically. Sleep also helps keep us healthy. For instance sleep deprivation may cause low immunity, high blood pressure, fertility issues, weight gain, and cognitive decline. Believe it or not, the diet can greatly impact our quality of sleep, and the following foods can help you sleep better: 1. Fatty fish This is a great food to have a part of your diet because it is high in omega 3 fatty acids. It also has vitamin B6. Melatonin is the hormone that your body produces when it is time for you to go to sleep. Your body cannot make melatonin without vitamin B6. Tuna, salmon, mackerel and halibut are examples of fatty fish. 2. Almonds Eating a handful of almonds per day can make it easier for you to get the proper amount of sleep at night. They can also help your body create melatonin. Magnesium is another nutrient in almonds. Studies have shown that people who get the proper amount of magnesium are less likely to suffer from insomnia.