Apart from breakfast, lunch, and dinner, you might also be having mid-meal snacks to keep hunger pangs at bay, and the same hold for diabetics. Read on for a few common snacks that are diabetes-friendly. Consuming them in moderation can help maintain healthy blood glucose levels. Edamame and peas with hummus Shelled snap peas and edamame with a bowl of tasty hummus can keep you going until your next meal. Protein- and fiber-rich, these crunchy vegetables are great sources of vitamin C and antioxidants and keep blood sugar levels stable. A creamy roasted red pepper hummus made with garbanzo beans bursts with flavor and makes an ideal snack to enjoy at home, or carry along to eat on the go. Salsa with raw and baked vegetables Easy to whip up in the oven, this nutritious salsa is a deliciously chunky dip you can enjoy with crunchy raw vegetables like colored bell peppers, celery sticks, or green cucumbers. This fancy salsa recipe is a common snack that is diabetes-friendly. Alternately, you can have the salsa with baked vegetable chips, use it as a topping on grilled fish, or add it to flavor hard-boiled eggs. You can also make healthy and crispy vegetable chips at home and pair them with the salsa dip.

Depression refers to feelings of severe sadness and demoralization. A variety of nutrients help create and enable the proper functioning of neurotransmitters in the brain, so there is a strong relationship between dietary habits and emotional wellbeing. One’s moods might sometimes decide what food they choose to eat. For example, when upset, many people crave comfort foods or junk foods like ice creams and French fries. But the reverse is also true, and foods that a person eats can affect their moods. It’s best to avoid these six foods that can worsen depression: Simple carbs Refined carbohydrates are foods stripped of all their nutrition, fiber, and bran. White-colored foods like bread, rice, pasta, pastry, white flour used for pizza and certain breakfast cereals are perfect examples of foods with simple carbohydrates. These do not provide lasting strength and release short bursts of energy instead. They cause spikes in blood glucose levels and make a person hungry more often, leading to weight gain and obesity, increasing the risk of depression. Sugar Increased intake of sugar is directly proportional to increased inflammation in the brain, one of the definite contributors to depression. While a bar of chocolate tastes heavenly and provides an instant rush of energy when hunger pangs strike, it interferes with sleep and disrupts mood.

Ulcerative colitis is a common inflammatory bowel disease that affects the large intestine. It causes inflammation and open sores in the colon has no known cure, but symptoms like loss of appetite, anemia, blood in the stools, digestive problems, cramps and intestinal pain, diarrhea, vomiting, urgent need to use the bathroom, fever, dehydration, fatigue, and a rapid heart rate can be monitored and controlled to some extent. Here are four practical ways if one is wondering how to naturally beat ulcerative colitis without medication like NSAIDs, steroids, immunosuppressants, or surgery. Identify the triggers Smoking tobacco, genetic factors, environmental conditions, following the wrong diet, auto-immune reactions, NSAIDs, contraceptive pills, and certain antibiotic medicines are probable causes of ulcerative colitis. One or a combination of many factors can be responsible for the condition, and it can lead to varying symptoms in different people. One can maintain a detailed journal to keep a tab on their day’s activities and their body’s reactions for 3 months to help identify triggers. This is the first step in finding a management plan for ulcerative colitis. Make changes to the diet When wondering how to beat ulcerative colitis naturally, no one food can help, but making a few changes to the daily diet can help alleviate the symptoms.

The last thing that hosts think about during barbecue or weekend parties is the cocktail. Many wish they hired a cocktail mixer, but many popular cocktails can be made at home easily. Some can be made a few weeks or days in advance and in large volumes so that it’s the last they need to worry about. Here are some of the best cocktail recipes for your next party: Raspberry gin This easy-to-make cocktail can make you a connoisseur among friends and family. The following ingredients can make four servings: Ingredients Gin – 1 bottle (750 ml) Fresh raspberries – 400 grams Refined sugar – 200 grams Method Fill a clean jar with the raspberries and tip it with sugar. Then, pour the bottle of gin, close the lid, and swirl until the sugar dissolves. Store the jar in a cool, dark place, and swirl it once every day for a week. After about 2-3 weeks, stir the gin through a sieve in the bottle, and store in a cool place. It can be consumed anytime in the coming year. You can use the raspberries as a cocktail garnish or turn them into a granita. White wine sangria This is not the regular red wine sangria, and this refreshing cocktail can be made just an hour or night before the crowd arrives.

Migraines are among the most disabling illnesses in the world, and they can occur due to various factors like dehydration, stress, hypoglycemia, or trigger foods. However, one can include certain foods that can help avoid migraines, and the following are some of these beneficial food options: Almonds Almonds are packed with magnesium, riboflavin, and vitamin E. The high magnesium content in almonds makes them a healthy dietary choice to prevent migraines. Studies suggest that consuming about 600 mg of magnesium on a daily basis reduces migraines, and some other foods rich in magnesium are quinoa, soy nuts, tofu, cashew, spinach, and tamarind. Ginger Ginger is a miracle root that prevents headaches due to its anti-inflammatory and antioxidant properties. Studies suggest that ginger can be as effective as medicines like sumatriptan, which is commonly used for migraine treatment. When consumed in the form of warm ginger tea, it can relieve headaches and prevent them. Leafy greens Leafy greens like kale, spinach, and chard are known for high B vitamins, folic acid, and magnesium content. Vitamin B is known to prevent migraines as studies conclude that deficiency in these vitamins can contribute to migraines. This is the result of homocysteine, an amino acid that has direct links to many neurological disorders like migraines.