When the ligaments of plantar fascia are damaged or inflamed, a condition known as plantar fasciitis can develop. The main symptom for this condition is severe pain that feels like it’s stabbing into the heel of the foot. This pain will lessen after a few steps, but it always arises again after sitting for long periods. The good news is that there are several ways to treat plantar fasciitis.

Apart from getting yourself a pair of top rated plantar fasciitis shoes, some other natural treatments are mentioned below:

1. Apply ice
You can use ice cubes for a good foot massage, but you can use an ice pack instead if you need to reduce any inflammations. It can help if you use a thin towel or a piece of cloth to cover the ice park before you hold it over the area, which is painful for about three to four times in intervals of 15-20 minutes each time in a day. Alternatively, you can roll the ice cube below your foot just like a golf ball to feel an ease in the pain that exists.

2. Lavender essential oil
In 2015, a study proved that the lavender essential oil contains anti-inflammatory properties, and they can be used for possible treatment of the pains, which are due to inflammations. You can use a diluted mix of coconut or olive oil and a drop or two of carrier oil to massage your feet’ bottom. Relatively, you can also try adding a few drops of this mixture to a warm bath for your foot.

3. Wear orthotics
One of the recommendations that most doctors give is to wear the best rated shoes for plantar fasciitis, which consists of footpads or orthotic shoe inserts that usually help in the even distribution of your weight, especially for those people who have high arches. The best-rated shoes for plantar fasciitis can be found ready-made in various pharmacies. Your doctor may also recommend some custom-made shoes that are suitable for your feet. Treatment runs between 6-8 months, and then you will feel much better and stop wearing the shoes.

4. Wearing a night splint
During a plantar fasciitis shoe sale, you can get yourself night splints, which you can use to help relieve the pain that you’re feeling on the feet. It causes a stretch on your calves and arches overnight. People who have had plantar fasciitis condition for around six months would benefit more in night splints as it works best for them. They usually come in soft and hard models, plus they are only meant to be used only between one to three months.

5. Massage
Massage techniques are another way to treat plantar fasciitis naturally. When performing then, you need to use your thumbs to execute a massage on your heels and arches of the affected foot. It would be best if you started by working from the tip of the feet and heading towards the heels. Relatively, you can massage the arched by using a golf ball. Take the golf ball and put it on foot affected by plantar fasciitis, then hang the golf ball on to an item that seems stable. You can now start by rolling the golf ball on the below part of your arches so that your feet can feel much relaxed and better.