The keto diet is undertaken in order to force the body to burn fats rather than carbohydrates. The diet consists of moderate protein, a lot of fat, and little amounts of carbohydrates. This type of diet in medicine is used to control epilepsy in kids. Usually, this diet is said to put your body in a state of ketosis. Here are some foods to avoid while on the keto diet. You should also note that keto flu is a side effect of adopting this diet:

1. Grains and alcohol
Almost every type of grain food is rich in carbohydrate content. Some examples of grains you cannot eat are rice, pasta, crackers, bread, and even wheat pasta. Some of the best alternatives instead of consuming grains are shirataki noodles and also spiralized vegetables. This is because these alternatives have low amounts of carbohydrates. You should also avoid sugary breakfast cereals that also have a high carb content. Experts say that the average bread has 11 grams of carbohydrates, so taking one slice a day could be doable. You are also recommended to regulate amounts of beer while on a low carb diet. However, limiting yourself from consuming alcohol can be a great idea.

2. Starchy Vegetables and high sugar fruits
Starchy vegetables are discouraged because they have higher amounts of easily digestible carbs than fiber. This makes them unacceptable in the keto diet. Examples of this type of food include corn, sweet potato, Irish potato, and beets. Fruits with high sugar are discouraged because they raise your blood pressure, and they also have high carbohydrate content. You will be able to observe the carb count for these fruits and vegetables online.

3. Sweetened yogurt
While on the keto diet, you should always choose items with less sugar content. Instead of choosing a sweetened yogurt, you can just choose the regular one. Drinking greek yogurt is also discouraged because it has a higher protein content than regular yogurt.

4. Juices
In the keto diet, you cannot take any form of juice because it affects the level of blood sugar in your system. You are not only discouraged from taking regular juices but also natural ones too. You are recommended to stick to drinking water.

5. Honey, syrup, and sugar in any form
While on a diet, sugar is the most discouraged of all. This is normal because they have high amounts of carbs and also provide the body with zero nutrients.

6. Chips and crackers
You are also highly advised to avoid taking any form of chips and crackers. This is because they have low fiber content and have high carb content.

7. Gluten-free baked goods
People frequently assume that gluten-free also means that the product has fewer carbohydrates, but this is not the case. The fact remains that gluten-free baked goods contain the same amount of carbs as healthy baked foods. They also usually have little to no fiber.