For people suffering from substance abuse or alcoholism, life isn’t easy. The extent of the addiction can get extremely bad, and even if they want to quit, they can’t. The first step is to identify the problem. There are many therapies and treatments for alcohol and substance abuse that can help people get on track.

Therapies

• Cognitive-behavioral therapy
  Behavioral therapy is used to deal with the problematic use of harmful substances. Those who undergo this type of therapy identify and then strive to change their behavior. It can help people with coping techniques, finding solutions to tricky problems, and avoiding relapse. The effects of this therapy are long-term. This therapy can also prove helpful in treating mental disorders.
• Contingency management (CM)
  CM is useful in treating substance abuse disorders like alcohol or opioids. This type of therapy encourages sobriety. It consists of material rewards for reaching short-term goals and maintaining sobriety through tough times.
• Person-centered therapy
  Also known as humanistic therapy, it is based on the thought that all people are innately good and that this quality in them wants to emerge. This kind of therapy leaves most of the onus on the individual itself, as they are encouraged to find solutions on their own. They are provided with a supportive environment, positive regard, acceptance, and understanding from the counselor.
• Motivational interviewing (MI)
  MI is centered towards people finding their drive and desire to get better. It is highly effective with people who struggle with addiction. People undergoing MI are motivated to make their own choices without being forced into them. The therapist gives autonomy to the client to make their own decisions. In MI, the therapist creates the desire to bring about a change within the client by being accepting, understanding, and empathetic.
• Animal-assisted therapy
  If you are an animal lover, this therapy will work wonders for you. You can consider having a pet and focus on them. Doing this will help you divert your mind from any negative addictions.

Treatments

• Medication
  In some cases, doctors also recommend medication to people suffering from addiction. Medicines prevent withdrawal symptoms and relapse among patients. Some common medicines prescribed by doctors to treat addiction are methadone; naltrexone; over-the-counter patches, sprays, and gums to replace nicotine; Campral; and Antabuse.
• Exercise
  Along with therapy and medication, patients also need to lead a healthier lifestyle. They need to adopt habits like exercising, meditation and yoga to be on track. All these habits will keep people focused and help them relieve the stress of detoxification. Incorporating yoga or meditation in one’s daily life can be beneficial, as it lets a person relax and be more mindful of their surroundings.

Many more therapies and treatments for alcohol and substance abuse are available. All you need to do is be brave and take the first step.