Asthma is a health condition wherein your airways narrow and swell and produce additional mucus. It can cause troubled breathing and simultaneously trigger coughing. At times, the passage is blocked to an extent that you’ll hear a whistling sound every time you breathe out. Herein, we will discuss some unmissable signs and symptoms of asthma that you should be careful about. Unmissable signs and symptoms of asthma in adults Before we discuss the symptoms of asthma, one should understand that the symptoms vary from one person to another. Few people have infrequent symptoms, while a few others experience symptoms only at specific times, such as when they indulge in exercising. Some people experience the symptoms all the time. Here, are some of the common symptoms: Wheezing when you breathe out Coughing, particularly during the night hours Feeling of a certain pressure in the chest Pain in the chest Troubled sleeping Feeling of breathlessness Chest tightness Wheezing or coughing attacks that might aggravate with a respiratory attack, such as flu or cold. Some signs that your asthma has aggravated Your asthma symptoms and signs become more bothersome and frequent. The difficulty in breathing is heightened. It can be checked via a peak flow meter, that is, a device used to study the lung function.

As such, there’s no real cure for Multiple Sclerosis (MS). However, there are a few common treatment options for MS that help speed up the recovery following an attack, reduce the spread of MS, and help manage symptom flare-ups. People with mild symptoms do not require any treatment. Let’s take a look at some common treatment measures. Common treatment options for MS Corticosteroids These are the drugs that are prescribed by the doctor to help a person overcome nerve inflammation. These include intravenous methylprednisolone and oral prednisone. Plasmapheresis This is a form of plasma exchange, wherein the plasma from the blood is removed. It is then separated from the blood cells. Then, the unhealthy blood cells will be mixed with albumin, which is a healthy protein solution. The mixture is injected back into the body. This treatment measure is used when the symptoms are not severe. Treatments to restrict progression At times, the doctor will give a person a disease-modifying therapy, such as ocrelizumab, which will reduce the chances of progression of MS. It has been noted that the patients who were given this DMT had a lesser chance of progression than people who were left untreated. There are also some DMTs available for treating the symptoms, which either come back over time or symptoms that do not seem to go away.

Erectile dysfunction, or ED, is a condition in which a man is either unable to get or maintain an erection for a significant period. It is a common condition but people do not talk about it much. Instead of being ashamed, men should discuss this problem with their doctors to get effective solutions. Here is a list of some therapies and treatments for ED. Therapies Shockwave therapy: This is a common way to treat ED. It is a non-invasive procedure that involves administering a wand-like device. This device is moved around the penis for 15 minutes and emits gentle pulses. The function of these pulses is to improve blood flow to the area so that an erection can happen. The most common duration for this procedure is twice a week for three weeks, followed by a gap of three weeks, and then three weeks, wherein the therapy again happens twice a week. The duration can be adjusted by the doctor. Massage therapy: A massage therapy helps by clearing the prostatic duct and improving blood flow to the penis. This therapy can be done in combination with other treatments. Now with the advent of new medicines, this treatment isn’t very popular among men these days.

Gastroesophageal Reflux Disease or GERD is a digestive problem that occurs when the acidic juices in the stomach or foods back up into the esophagus. This is a common disorder that affects infants and adults. Here are some foods that cause GERD and thus, one should avoid them. Fatty foods Foods that are high in fat content can cause heartburn. These don’t just include junk food but also foods like nuts and cheese. These foods can sometimes relax the sphincter in the esophagus that divides the esophagus from the stomach. If that happens, the acid can flow into the esophagus and cause a burning sensation. Mint In a study, it was found that high doses of spearmint can lead to acid reflux. It can irritate the lining of the esophagus and cause reflux. If one consumes mint regularly in the form of tea as well, it can cause frequent heartburns. If one feels that mint can cause heartburn, they must exclude it from their diet. Citrus juices Juices are high in citrus content. Orange and grapefruit juice may cause GERD. In a study conducted, almost 73% reported heartburn after drinking these juices. Unfortunately, doctors haven’t been able to find a clear reason as to why juices cause heartburn.

Are you on the lookout for an alternative or natural method of treating flu or cold? Well, you are lucky: this article has a list of some of the most authentic and helpful tips for managing cold and flu naturally. Be assured these tips will work well for you and children equally. Get enough rest and stay warm When you are experiencing the early symptoms of flu or cold, you should immediately cover yourself and stay warm. Following this, you should seek some rest. Together these two tips help your body conserve energy and use it to fight the disease. Since this requires a lot of energy, you should ensure that your body is well-rested to better prepare for this fight. Blow your nose often When you are suffering from a cold or flu, there’ll be a frequent build-up of mucus in your nose. You should blow it all away. Do not ever consider sniffing back the mucus. This is important because when you sniff back hard, there’s a pressure involved that can make the phlegm, which has germs in it, travel to your ear. It can thus result in earache. So, whenever you have to blow your nose, do it, and do it gently.