The causes of hair loss are varied, ranging from stress, medication, and aging. Although it is difficult to reverse the natural process of hair loss, thinning of hair can be easily prevented through a few positive lifestyle changes. By getting rid of the things that are damaging your hair, you can have strong and healthy hair without spending too much time or effort.

Here are a few lifestyle tips to manage hair loss:

• Be careful while choosing your hair products; ensure that the shampoo and conditioner you use are compatible with your hair and scalp. Choose a mild shampoo that would not dry out your hair and cause hair loss; wash your hair daily to keep your scalp clean.
• Select a moderately stiff brush with natural bristles that would not cause any damage; while brushing your hair, use gentle, full strokes from scalp to tip to distribute the natural oils produced in your scalp to the tips. Do not brush your hair when it is wet, as wet hair is fragile; try to use a wide-toothed comb.
• Apply raw onion juice to the scalp twice a day; this helps in promoting hair growth in people with alopecia areata.
• Apply coconut oil to the hair, as it can prove beneficial for scalp; research shows that coconut oil can protect your hair from exposure to ultraviolet rays. It also contains lauric acid that helps in preventing hair breakage by binding the protein in your hair.

• Style your hair in a natural manner; avoid using harsh hair colors and extensive styling procedures like tight braids. If you wish to color your hair or have chemical treatments, allow your hair to recover between treatments; try to switch to organic hair dyes instead of chemical dyes that contain para-phenylenediamine (PPD), ammonia, or peroxide.
• Consume over-the-counter multivitamin supplements that contain zinc, iron, selenium, and vitamins A, B, C, and D. These help in promoting hair growth and preventing hair loss.
• Avoid using heated hair equipment to style your hair like curling or straightening irons. Applying excessive heat to your hair may cause hair loss by damaging the hair shaft.
• Switch to a protein-rich diet as the hair is primarily made of a protein called keratin. Include high-protein foods like nuts, beans, peas, and low-fat dairy products.
• Apply a few tablespoons of olive oil to your hair and leave it for 30 minutes before washing. Olive oil is extremely helpful when it comes to preventing hair loss, protecting your hair from dryness, and preventing hair breakage.

The lifestyle tips to manage hair loss cannot completely stop hair fall, as it is normal to lose a few strands of hair regularly. By eliminating the factors that lead to major hair loss, you can ensure the hair fall remains negligible.