The Centre for Disease Control (CDC) indicates that heart complications are the leading cause of death in the United States. It is estimated that heart diseases cause about 1 in 4 deaths. There are many types of heart diseases (i.e., coronary artery disease, arrhythmia, atherosclerosis, etc.). Some can be managed through drug CAD disease treatments (i.e., Entresto).
The major signs of heart disease include shortness of breath, chest pains, chest discomfort, coldness in legs or arms due to narrow blood vessels, racing or slow heartbeat, and pale skin color. Prevention using the following lifestyle tips are imperative for preventing heart disease:

1. Reduce stress
Reducing stress keeps the heart rate and blood pressure at normal levels. Regular exercises and healthy eating helps you manage stress and depression.

2. Eat a healthy diet
Many heart problems are a result of the healthy lifestyles that individuals choose. Studies indicate that consuming foods rich in saturated fats and trans fat results in heart diseases. Conversely, eating foods rich in fibers and low quantities of saturated fats prevent heart diseases. Additionally, minimizing unhealthy habits such as excessive consumption of alcohol, high sugars, and smoking reduces the risk factors of contracting congestive heart failure.
You should eat more vegetables and fruits since they are a good source of vitamins and minerals. Moreover, they contain low calories and are rich in dietary fibers.

3. Control cholesterol levels
High levels of cholesterol in the body have detrimental health effects. HDL cholesterol, also known as bad cholesterol, carries high levels of saturated fats in the bloodstream causing clogging of blood veins and arteries. Research studies indicate that cholesterol-lowering foods and drugs reduce the rate of heart attacks in individuals with coronary diseases. Fruits and vegetables contain low levels of cholesterol. Additionally, foods rich in LDL cholesterol, also known as the good cholesterol, reduce the number of saturated fats within the bloodstream.

4. Lose weight
Statistics indicate that reducing 10% of weight can reduce heart diseases. Obesity is a common risk factor for heart conditions such as heart attacks. There are numerous ways of reducing both natural and supplements.

5. Manage blood pressure
High blood pressure is among the leading causes of death caused by heart conditions. It is crucial to visit medical facilities to monitor the level of blood pressure. Moreover, healthy lifestyles such as eating vegetables and fruits, avoiding bad habits such as smoking, and being active manage blood pressure levels.

6. Reduce blood sugar
Diabetes is a chronic disease that has detrimental effects on the health of your body. Additionally, high blood sugar is a risk factor for developing heart failure. Thus, managing healthy practices such as reducing the number of consumed sugars reduces the risk of developing heart complications

7. Be active every day
Studies indicate that engaging in active activities is the best way to prevent heart diseases and reduce some common risk factors. You can engage in active activities such as physical exercise, yoga, dancing, among other activities. The heart is just like any other muscle in the body. Experts indicate that a muscle that is actively utilized is stronger and healthier. Conversely, when you are inactive, muscles weaken and atrophy. When you are active, you increase the heart’s efficiency to pump blood throughout the entire body. Moreover, exercise ensures that blood vessels stay open and ensure blood and normal blood pressure flow.