Hyperhidrosis is a condition wherein one experiences excessive sweating. In most cases, this sweating is certainly aggravated during exercises or in hot environments, but is not caused by them. This situation can put a person in an embarrassing situation and make them want to stay away from a social gathering. Hence, adequate measures should be taken to manage hyperhidrosis. So, how to manage hyperhidrosis? Let’s find out. 

Here are some tips that will help a person cope better with excessive sweating and the foul body odor that results from hyperhidrosis.

Apply an astringent
To better manage hyperhidrosis, one can get an astringent, which has tannic acid in it. One can apply the product to the affected area, and it would certainly be helpful.

Use an antiperspirant
The next tip to manage hyperhidrosis is using a non-prescription antiperspirant, which contains aluminum-based compounds. These antiperspirants help block sweat pores temporarily. As a result of this, the degree of sweat that comes out of the skin is reduced. It can be extremely helpful in managing mild hyperhidrosis symptoms.

Take a shower regularly
This might seem like an obvious and hygienic thing to do, but if one asks a doctor how to manage hyperhidrosis, one of the first things that he’ll say is this: when one takes a bath every day, it helps get rid of the bacteria growing on the skin. After one is done bathing, they are supposed to dry thoroughly. A common mistake that a lot of people make is they do not dry their toes or underarms. Well, these are the primary area of sweat and bacteria growth. So, thoroughly dry the underarms and the area between the toes. 

Air your feet
As part of the long work hours, we are supposed to keep our feet covered in shoes. However, whenever one is at home, it’s best to stay barefoot. It will give the feet the air it needs. Also, when one suffers from hyperhidrosis, it is all the more important to take off the shoes every few hours.

Do not repeat your socks
Firstly, never repeat your socks. Also, as much as possible, try to change socks, at least once or twice every day. Whenever a person removes their socks, they should wash the feet thoroughly and pat dry them before wearing fresh socks. One can also switch to a pantyhose that has cotton soles in it. Do use some foot powders that are good at absorbing sweat from the feet.

Engage in relaxation techniques
To tackle hyperhidrosis, one can also indulge in some relaxation techniques, like biofeedback, meditation, and yoga. This can help control the sweat, which is a common trigger for hyperhidrosis.

Opt for socks or shoes made using natural materials
Stick to shoes or socks made out of natural materials to prevent unnecessary sweat. These also give the feet some room to breathe.