Energy-Boosting Foods for COPD Patients
Patients of Chronic Obstructive Pulmonary Disease (COPD) find it difficult to breathe normally. A COPD attack can be debilitating, with continuous coughing zapping all energy, and cooking a meal would be the last thing on one’s mind in such a situation. However, eating the right foods can help restore energy and alleviate the symptoms. Here’s a list of six energy-boosting foods to include in a diet for COPD patients: Soy and other proteins Proteins are an essential nutrient for muscle building and bone-strengthening. People with COPD must consume more protein because the absorption of this nutrient becomes difficult, resulting in muscle wasting. Plant sources like legumes and beans are the ideal because they contain plenty of fiber, zinc, potassium, and complex carbohydrates, all of which help alleviate the symptoms of COPD. Soy or edamame, garbanzo, and kidney beans are some energy-boosting foods to include in a diet for COPD patients four-five times a week. Oily fish for vitamin D Oily cold-water fish like tuna, salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids that help transport oxygen to the lungs. This condition causes breathing to become an immense task, so dietary choices that make breathing effortless are welcome.
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